Episode #104: John Grundy

John Grundy is the Assistant Director of Athletic Performance at the University of Missouri. Grundy joined the staff in 2023 and directly works with the Mizzou baseball, cheer and track and field sprinters. He spent the previous two years as an assistant strength and conditioning coach at the University of Memphis where he designed and implemented strength and conditioning programs for the baseball, women’s tennis, men’s soccer, rifle and track and field sprinters. Prior to working at Memphis, Grundy was the head strength and conditioning coach at Marymount University from 2020-2021, where in addition to his coaching role, he was also the chair of the school’s return to sport committee. Grundy was a graduate assistant at George Washington University and held internship positions at American University, Newman University and Liberty, along with spending seven years in the private sector in various capacities at YMCA Greater Wichita and Central Virginia. He began his career at his alma mater, Randolph College, as a volunteer coach in 2014. 

Grundy is a former college lacrosse player at Randolph College and continues to train and progress in the weight room during his downtime.